Food expert and mother Amanda Grant explains how much of each nutrient you need during pregnancy and through the breastfeeding months, and where to get it. She separates fact from fiction when it comes to the foods you can eat safely and offers a choice of over 60 quick and easy recipes.

Further Detail

A guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains how much of each nutrient you need, why you need it and where to get it. She separates fact from fiction when it comes to the foods you can eat safely - from cheeses and meats to seafood, pre-prepared salads, and convenience foods. Over 60 quick, easy and delicious breakfast, lunch supper and snack recipes are offered, each including a boost of the nutrients needed during pregnancy.