A practical, fully-illustrated guide, making Ayurveda, an ancient Indian system of health and vitality, easy to understand. It affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.

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"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.