Yoga is the perfect antidote to the stress that modern life brings for both body and mind. Using step-by-step instructions, this book aims to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress.

Further Detail

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.