How important is meditation for our health and welbeing? Is it merely a soothing relaxation technique with no long-term benefits, or is it in fact a vital healthcare practice that deserves wider recognition and higher public regard? This book provides a perspective on this practice.

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What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In "The Blissful Brain", Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.