Offers low-impact exercises for nine months and beyond. This book also includes at-a-glance workouts, breathing techniques and a postnatal exercise plan to help you regain your figure after the birth.

Further Detail

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.